Spicy foods can cause inflammation, which can lead to premature ageing. It can also cause skin irritation and dry out the ...

In the era of 'real fooding', which means eating real, unprocessed foods like in the good old days, we're revisiting all ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...

They typically have fewer calories, less fat, and more nutrients per serving than other formulas. Many weight loss cat foods also contain extra fiber to help cats feel full even when they're ...

Health officials are exploring an outright ban on trans fatty acids in restaurants and new restrictions on the importing of ...