After celebrating Ganesh Chaturthi, the Kapoor family set out for a holiday. Ranbir Kapoor was seen at Mumbai airport with his wife, Alia Bhatt, their daughter Raha, and Ranbir's mother, Neetu ...

Are you a vegan concerned about getting enough nutrients for strong bones without dairy? Check out these calcium-rich vegan ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Supplements can’t replace food, because foods are not just the sum of their vitamins and minerals, says registered dietitian ...

Additionally, the video highlights the benefits of incorporating calcium-rich foods like yogurt and green leafy vegetables into a healthy dietary lifestyle.10 Calcium-rich foods for your bones ...

Superfoods listed here are not only rich in calcium but also provide other essential nutrients, making them a great addition ...

It's always best to get your calcium from food sources first. If you choose to supplement, speak with a healthcare professional to determine the correct dosage for your body's needs. It's ...

8 Calcium-Rich Foods , To Help Build , Strong Bones and Muscles. Calcium, the most abundant mineral in the body, is essential for performing a wide variety of functions.

There is 'inadequate' intake of calcium in Asia, especially in South Asia and East Asia, based on a new study published in ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...