An easy way to help your bones as you age is to incorporate more calcium into your diet. Here are 10 easy ways to do so.

Superfoods listed here are not only rich in calcium but also provide other essential nutrients, making them a great addition ...

Are you a vegan concerned about getting enough nutrients for strong bones without dairy? Check out these calcium-rich vegan ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Seaweed chips are an excellent alternative to traditional potato chips, being low in calories yet high in flavor and ...

Nutrients such as iron and calcium are critical for blood and bone health ... Past studies have assessed worldwide ...

Supplements can’t replace food, because foods are not just the sum of their vitamins and minerals, says registered dietitian ...

Almond cheese is a stellar, calcium-rich vegan alternative. It's made from ground almonds, water, and various seasonings.

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

E, and calcium in their diet. These micronutrients are important for bone health, our body’s immune function, and thyroid health. Here’s how to make sure you are including these important nutrients in ...

But is it actually any good for you? Vogue spoke to two experts to find out the health benefits of cottage cheese.

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.