The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

Calcium deficiency can manifest in surprising ways beyond just bone problems. The deficiency can even impact mental ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses with the right foods, particularly those rich ...

Calcium is key for strong bones, and these foods are packed with it. Adding them to your diet can make your bones happy and healthy! Bananas aren't just great for digestion; they also help keep your ...

Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...

Bones are very important to keep healthy. There are more than 200 bones in our body, and they serve many roles, like ...

A good source of calcium, with a higher content than a glass of milk when measured by weight. Packed with calcium, these tiny ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Do not forget to read the facts on how to improve your bone health by understanding the list of food items which are high in calcium. Calcium is a vital mineral found in your body that is ...

Recently, deficiencies in magnesium and calcium have grabbed researchers’ attention. Studies suggest that people who consume more magnesium in their diet have better cognitive abilities in older age.