An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

Sugary snacks might be tempting, but they can come with hidden downsides for your digestion. Foods high in added sugars can ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Each of us have trillions of bacteria living in our gut and. while it's often assumed that bacteria is bad, some of it is ...

Fermented foods such as yogurt, sauerkraut and kefir are good sources of probiotics ... and overall gastrointestinal health.

“Furthermore, when your digestive system is out of balance, you may experience brain fog and low ... This tends to cause food reactions, with people developing what they think is a food intolerance ...

So much for aging like fine wine. Yet another study links ultra-processed foods (UPFs) like packaged snacks, sugary drinks, ...

In a new study, researchers at the University of Copenhagen have been cultivating 'good viruses' from feces. The goal is to ...

The more diverse your gut bacteria, the healthier your gut." The festive feasting season may be merry but it can wreak havoc ...

The more diverse your gut bacteria, the healthier your gut." Maintain a balanced and varied diet: "The food we eat during the ...

But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...