A healthy gut supports your immune system and helps prevent disease. Here are foods that feed and maintain your gut ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

So much for aging like fine wine. Yet another study links ultra-processed foods (UPFs) like packaged snacks, sugary drinks, ...

Fermented foods such as yogurt, sauerkraut and kefir are good sources ... Probiotics help maintain a healthy balance of gut ...

Probiotics are beneficial bacteria found in certain foods or supplements ... To have a healthy gut it’s important to maintain a balance of good and bad bacteria. Unlike most other powder ...

Research shows that poor sleep patterns can disrupt the balance of gut bacteria. Ideally, aim for seven to nine hours of quality sleep each night to maintain a healthy gut. Chew your food well ...

Each of us have trillions of bacteria living in our gut and. while it's often assumed that bacteria is bad, some of it is ...

Gut health refers to the optimal functioning of your digestive system, particularly your gastrointestinal tract. Let us explore what gut health is, what affects it, and ways to keep it strong and ...

An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

Fermented foods like yogurt, kefir and kimchi contain probiotics that support beneficial gut bacteria growth ... or hinder brain power depending on its balance in the body. When gut health ...

Feeling bloated after every meal is not only uncomfortable, it can seriously impact your confidence and your ability to enjoy good food. There are several reasons for feeling bloated after eating ...