Maintaining a healthy gut is essential for overall health. The article suggests five ways to detoxify the gut: intermittent ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Keeping your gut in top shape is crucial for overall well-being, and detoxing your digestive system is an excellent way to ...

Homemade drinks like peppermint tea, buttermilk, beetroot kanji, ginger turmeric kombucha and probiotic berry smoothie can ...

When it comes to gut health, a detox can help eliminate toxic substances that accumulate in the digestive tract. Fibre-rich foods such as fruits, vegetables, legumes, and whole grains help push waste ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Especially when those foods touch one another. The term is brumotactillophobia, and it’s a mild form of obsessive-compulsive ...

Whether it's a bowl of yoghurt, a glass of kefir, chaas, kanji, or some paneer. These probiotic foods consist of a lot of 'good' or 'gut-friendly' bacteria, which is why they are considered great for ...

Junk foods can be very tempting thanks to their addictive taste, eye-catching packaging, and widespread availability.