And what’s becoming clear is that the relationship between our gut and brain has huge implications for our mental ... Prebiotics are non-digestible, fibrous foods which fuel our existing beneficial ...

Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...

“All packaged foods must meet FDA’s food labeling requirements, including declaration of ingredients, which must be listed by ...

Sugary snacks might be tempting, but they can come with hidden downsides for your digestion. Foods high in added sugars can ...

3, which means you get an extra hour of sleep (and, unfortunately, the annoyance of having to update all the clocks in your home and never feeling 100% sure you’ve got the right time). Here’s a guide ...