Naturally fermented foods are one of the best you can include in your diet daily, for a healthy and happy gut. According to experts, they help strengthen your gut microbiome - the 100 trillion or ...

Certain foods contain compounds that may impact the ... Prebiotics, a type of fiber, feed beneficial bacteria in your gut. A robust gut microbiome is associated with lower rates of mood disorders.

Paying attention to your diet. Antibiotics affect the microbes in your gut in a similar way that wildfires affect the plants and animals in a forest, Dr. Dong said. The landscape regrows ...

Below are my top strategies for supporting my gut health and, in return, my mental health. Probiotic foods add diversity to your gut, while foods high in prebiotics feed your good gut bacteria.

Holistic chef and wellness entrepreneur Shayna Terese Taylor and gut-health specialist Dr. Daryl Gioffre team up to share ...

The gut microbiome, specifically, references the microbes in your intestines -- notably the large intestine. This helps you metabolize the food you can't digest, boost your immune function and ...

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

If you’re looking to get started with improving your gut health, food intake is a great place to start. Advertising “Diet is definitely impactful when it comes to your overall gut health ...

Including these in your diet can help reduce gut and brain inflammation, boosting mental clarity and cognitive resilience. The gut-brain connection significantly influences stress management.