There are several factors that can contribute to poor gut health, such as genetics and lifestyle choices, hence the ...

Review highlights how gut dysbiosis and dietary factors are linked to rheumatoid arthritis, influencing disease progression ...

Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

This rest and repair might enhance the digestive juices in your gut, resulting in better digestion throughout the day. This helps you detox and perhaps lose weight. Fibre in the diet is what moves ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...

Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...

In recent years, fermented foods have undergone a surge in popularity, mainly due to their proposed health benefits.

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Adding fruits, vegetables, legumes, and whole grains into your daily diet is essential for gut health. Aim to eat plenty of salads with your meals and enjoy seasonal fruits during the day to meet ...