Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

and fermented vegetables are gaining attention for their potential to support gut health and, by extension, the body’s natural detoxification processes. While diet plays a significant role in ...

An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

If you want a healthful dietary pattern that will help improve your gut health, then look no further than the Mediterranean diet.

Kimchi, kefir, kombucha – fermented foods aren’t new, but now you can find them everywhere. Sure, more people could be ...

This study found that a Western diet doubles the growth of endometriotic lesions in mice and depletes the gut microbiome's ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Understanding the changes in the gut microbiome as we age and how diet can support a healthy balance is essential for promoting healthy aging. Some changes that take place in the Gut Microbiome as ...