Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with ...

Whole grains are also a apart of this diet. Brown rice, oats, and quinoa have fiber, which supports gut health and helps ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Nutritional scientist Dr Federica Amati has said there’s a special kind of food which can help people with fighting obesity, ...

"We showed people with Alzheimer's disease have more gut inflammation," University of Wisconsin psychologist Barbara Bendlin ...

Each of us have trillions of bacteria living in our gut and. while it's often assumed that bacteria is bad, some of it is ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

So, foods like salmon, high in anti-inflammatory compounds such as omega-3 ... "Greek yogurt contains probiotics, which are healthy bacteria that support a balanced gut microbiome," she said. "A ...