An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

Each of us have trillions of bacteria living in our gut and. while it's often assumed that bacteria is bad, some of it is essential for keeping us fit and healthy ...

The colder months can be tough on your skin, hair, and digestion. Here’s how to prevent common winter digestive problems and ...

It is anti-inflammatory and improves immunity too ... It is not only an immunity booster but is also great for gut health. You can add broccoli-almond soup to your diet this winter to keep warm and at ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Whole grains are also a apart of this diet. Brown rice, oats, and quinoa have fiber, which supports gut health and helps ...

This includes reducing bloating, with hibiscus flower infusion already being used globally as an anti-inflammatory remedy.

Whether a result of eating a certain type of food, drinking a particularly gassy beverage or an underlying health condition, ...

For optimal health, omega-3 fatty acids stand out as an important nutrient for humans to consume. These vital fats fight ...

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...

Good Housekeeping experts have lauded pumpkin, which is technically a fruit as it comes from the seed-bearing structure of ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...