Inflammation is your body’s way of responding to any unidentified material such as a virus, bacteria, fungi, allergen, or any injury in the body, which your body tries to get rid of by ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

but research suggests that regularly including them in your diet may help bolster gut health and fight inflammation. One small 2021 study reported that people who consumed six servings of ...

If you want to limit inflammation, the following foods should be on ... inflammation becomes chronic and gut symptoms can worsen, impacting daily life and our overall health.” ...

Anti-inflammatory choices Foods rich in omega-3 fatty acids ... brain power depending on its balance in the body. When gut health is compromised, cortisol levels often spike, leading to chronic ...

A healthy gut is essential for overall health and wellness ... they release an enzyme that can lead to inflammation.” These foods are also high in L-carnitine, a compound that can alter the ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

Imagine your gut as a bustling city, home to countless tiny beings, also known as microorganisms. Some of these little ...

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

Discrimination -- prejudiced actions toward people based on their identity -- may cause stress that impairs gut health and ...