Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Sure, there are tons of supplements out there to boost your prebiotic intake, but did you know that many foods (fruits, ...

I am a physician scientist and gastroenterologist who has spent over 20 years studying how food can affect the gut microbiome ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

Non-Citrus Fruits: Bananas, apples and pears are generally well-tolerated by those with heartburn because they are low in ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

And because foods that have a lot of fiber in them make you feel more satisfied with less ... Read More: It Doesn't Take Long ...

Chloe Williams, a holistic nutritionist, shared a list of seven symptoms you should never ignore as they could be a sign that ...