An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

That's where Dr Megan Rossi comes in, an award-winning gut health scientist, dietitian, nutritionist and best-selling author.

I am a physician scientist and gastroenterologist who has spent over 20 years studying how food can affect the gut microbiome ...

Reach for healthy comfort food We’re hardwired to crave comfort food when the bitterly cold weather ... taking steps to ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

However, there's a solution to boost both your gut health and protein intake. Dr Karan Rajan, who often shares his medical expertise on TikTok, recently revealed three top foods to incorporate ...

Chloe Williams, a holistic nutritionist, shared a list of seven symptoms you should never ignore as they could be a sign that ...

A balanced diet keeps your gut’s microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

We explain the difference between postbiotics, prebiotics and probiotics, why they are important to gut health, and how to ...

As cases of norovirus rise in the UK, many people will be feeling under the weather in the coming weeks and months. You can ...