The good news is that giving our gut some TLC can have a massive impact on both our physical and mental health – and you ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

There are no official recommendations for how often you should eat fermented foods, but research suggests that regularly including them in your diet may help bolster gut health and fight inflammation.

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

6. Salty foods Reducing your salt intake is good for gut health. Salty foods can be detrimental to gut health, notes Dr. Edward Salko, a family and emergency medicine specialist and the medical ...

I am a physician scientist and gastroenterologist who has spent over 20 years studying how food can affect the gut microbiome ...

Here's our full list of the best probiotic foods for gut health. It's a well-known fact that taking antibiotics disrupts, at least temporarily, the family of "good" bacteria thriving in your body.

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

It’s clear that what you eat impacts not just physical health but mental power as well. By being mindful of how food choices influence your gut and brain, you can take proactive steps to enhance ...