You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Dr Karan Raj says that it's "very important" people know about what you should do if you take iron supplements ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

StudyFinds' Dr. Faith Coleman reveals why broccoli may be one of the most important foods you can eat each day.

Milk, cheese, yogurt and oranges are good sources of calcium, while eggs ... You should also pick foods that have vitamin K2, protein, magnesium, phosphorus and potassium in them, she said.

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

zinc and calcium. Watch out: Don't eat it every day as it can contain high levels of saturated fat and salt. Anchovies These ...

Calcium is a very important nutrient required for the body but excessive intake of calcium supplements can also lead to artery blockage. Know how.

Few foods are as healthy and versatile as yogurt ... half the protein of Greek or Icelandic varieties, it is the highest in calcium. Greek yogurt is noticeably thicker than traditional styles ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

Discover the top pedigree dog foods to keep your furry friend healthy, active, and satisfied. This guide covers nutritious ...