Medically reviewed by Jonathan Purtell, RDNVitamin C (ascorbic acid) is a water-soluble vitamin that cannot be stored in the ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke. Here are the guidelines and general limits.

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

Winter is just around the corner which means many people are more susceptible to getting ill, however, experts have shared ...

It can be a particular problem with vitamin C and the B vitamins and minerals ... Heat is not the only way to cook food. Marinades (containing acids, such as vinegar or lemon juice) are a form ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...