Medically reviewed by Jonathan Purtell, RDNVitamin C (ascorbic acid) is a water-soluble vitamin that cannot be stored in the ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

To keep your hair healthy and shiny, it's not just about using the right hair products. The foods we eat also play a crucial ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke. Here are the guidelines and general limits.

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Growing up, I was told to drink orange juice when I had a cold because “vitamin C is the cure.” Does vitamin C actually help ...

“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...

While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...

When we think of Vitamin C, the first thing that often comes to mind is boosting immunity. Besides supporting our immune ...

It can be a particular problem with vitamin C and the B vitamins and minerals ... Heat is not the only way to cook food. Marinades (containing acids, such as vinegar or lemon juice) are a form ...