They contain vitamin K which is important for bone health.” Avocados can also act as a prebiotic, a type of fibre that acts as a food for the gut microbiome. One clinical study found a study group who ...

Coffee is one of the most frequently consumed beverages in the world. For many, a morning cup of coffee is an indispensable ...

Shopping for an anti-inflammatory diet at a place like Costco is all about looking for particular foods that are bursting ...

Deficiencies is magnesium, vitamin D, or certain B vitamins may contribute to muscle cramps. Here’s what you need to know and ...

Rutabaga isn't as popular as many other root vegetables, but it has a lot to offer when it comes to nutrition and flavor.

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Some vitamins and minerals get all of the attention. If you’re looking to improve your skin and boost collagen production, ...

Collagen supplements are a popular anti-aging tool. Before you take them, here's everything you should know about what ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Hair loss, thinning, shedding and weaker tresses can be caused by a variety of factors, including a deficiency of essential ...

An investigation on tiny worms has discovered that a common nutrient may protect against Alzheimer's disease and early death.

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.