Medically reviewed by Jonathan Purtell, RDNVitamin C (ascorbic acid) is a water-soluble vitamin that cannot be stored in the ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke. Here are the guidelines and general limits.

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Our bodies don't produce vitamin C on their own, but a lot of what we eat contains it. Citrus fruits may come to mind first ...