while vitamin D helps the body absorb calcium from the foods we consume. Hence, milk is one of the best things to add to your ...

You can add garlic to food, use garlic supplements, or eat raw garlic. Vitamin D is essential for bone health but it also ...

However, we don't always have all the time we'd like ... this food, so its consumption is not recommended for people with hypertension or those following a low-sodium diet for other reasons. Both ...

November heralds the start of winter bringing darker mornings and shorter daylight hours that can disrupt your body’s ...

From sweet potato to sauerkraut, a nutritionist shares what we should be eating to stay well and boost your immune system ...

Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

Consumer Awareness and Health Trends: A rising awareness of nutrition’s role in health, coupled with an increase in chronic ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and ...