Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

This article delves into the intricacies of carbohydrate metabolism; we'll explore the concept of insulin resistance, its ...

From salads, papads, pickles, and chutneys to the main course, Indian meals provide a balanced combination of carbs, proteins, minerals and essential nutrients.

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.