While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

VMPL New Delhi [India] 30 Do you have furry mates at home Are you searching for the best treat to serve your furry companion ...

If you're feeling hungry, a light snack before bed can help satiate that hunger and prevent it from disrupting your sleep. It ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

Five nutrition experts weigh in on whether gluten is a positive addition to a diet, or whether we're all better off gluten ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

Blood sugar is raised by glucose, which is the sugar we get from eating many different types of foods that contain ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking a sheer Jean Paul Gaultier dress.