The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

For those who find sugary drinks a stumbling block in their weight loss journey, Professor Joseph suggests green tea and ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared the two foods that will help you shed the pounds and ...

If you're looking to stop snacking, the good news is that there are certain foods that can help you lose weight and keep your ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

If this is something you struggle with, an expert recommended a simple change you can make to help you feel fuller for longer ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

A weight loss expert has shared her tips on how to lose weight for 'lazy' people, and she says you don't need to go to the ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

If your dog needs to lose weight, our recommendations for the best weight management foods can help you narrow down your options and give you more time to keep your pup active through play and walks.

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.