Losing weight can be challenging, and maintaining motivation while switching up your eating habits can be even trickier but ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

If you're looking to stop snacking, the good news is that there are certain foods that can help you lose weight and keep your ...

New research has found that eating three portions of a popular Korean food can help to lower the risk of obesity ...

Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

For those who find sugary drinks a stumbling block in their weight loss journey, Professor Joseph suggests green tea and ...

If this is something you struggle with, an expert recommended a simple change you can make to help you feel fuller for longer ...

Dr Rupy Aujla, an NHS doctor, has shared three drinks that can help you lose weight by suppressing your appetite and boosting ...