Maintaining a healthy gut is essential for overall health. The article suggests five ways to detoxify the gut: intermittent ...

Keeping your gut in top shape is crucial for overall well-being, and detoxing your digestive system is an excellent way to ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Naturally fermented foods are one of the best you can include in your diet daily, for a healthy and happy gut. According to experts, they help strengthen your gut microbiome - the 100 trillion or so ...

When it comes to gut health, a detox can help eliminate toxic substances that accumulate in the digestive tract.

“Gut health is dependent on what we ingest every day.” Some of what makes it unique is down to genetics, but only to a limited extent. You can’t change your genes, but by eating foods that a ...