Your gut microbiome is as individual as your fingerprint and is something none of us should ignore if we want to lead a ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Maintaining a healthy gut is essential for overall health. The article suggests five ways to detoxify the gut: intermittent ...

Here are some expert backed suggestions to clean as well as improve gut health naturally. Fiber-Rich Diet According to health experts, adding plenty of fruits, vegetables, whole grains ...

Keeping your gut in top shape is crucial for overall well-being, and detoxing your digestive system is an excellent way to ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

When it comes to gut health, a detox can help eliminate toxic substances that accumulate in the digestive tract.

Clean eating aims to add more essential nutrients. Even without resorting to superfoods, substituting more fruits and vegetables for fatty foods will benefit anyone’s diet and gut health.

Doctors suggest foregoing a gut cleanse in an attempt to quickly flush ... and overall health,” Dr. Bulsiewicz explains. Diet plays a key role in gut health. As a conscious eater, this means ...