The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

The scientist recommends following a metabolic lifestyle, focussed around a ketogenic diet, foods include: Always speak to your doctor first before making any major diet and lifestyle changes and ...

Last month at the Food & Nutrition Conference & Expo ... explaining that when someone on a ketogenic diet does eat more carbohydrates than is recommended, their blood sugar will have a bigger spike ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

Too many diets expect people to sacrifice the beauty of food in order to shed a few pounds. The keto diet flips the concept on its head with a high fat intake. Putting it simply, all you have to ...

Advocating for a specific approach, the professor advises adopting a metabolic lifestyle concentrated on a ketogenic diet, listing off recommended foods, he stressed the importance of consulting a ...

Singapore's food culture is legendary, with staples such as chicken rice, bak chor mee, laksa, and roti prata feeding ...

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

But eating keto felt like I was indulging in all ... more saturated fat than is recommended. With fewer foods to choose from, the diet can get boring, and doesn't always fit with eating with ...