Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

Singapore's food culture is legendary, with staples such as chicken rice, bak chor mee, laksa, and roti prata feeding ...

The scientist recommends following a metabolic lifestyle, focussed around a ketogenic diet, foods include: Always speak to your doctor first before making any major diet and lifestyle changes and ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Advocating for a specific approach, the professor advises adopting a metabolic lifestyle concentrated on a ketogenic diet, listing off recommended foods, he stressed the importance of consulting a ...

But eating keto felt like I was indulging in all ... more saturated fat than is recommended. With fewer foods to choose from, the diet can get boring, and doesn't always fit with eating with ...

Last month at the Food & Nutrition Conference & Expo ... you become less able to tolerate carbohydrates,” he said, explaining that when someone on a ketogenic diet does eat more carbohydrates than is ...

Over the years, I've dabbled in countless fad diets, but none have yielded lasting results and most were downright unmanageable. Too many diets demand that we sacrifice our love for food to shed a ...