A woman from Downpatrick has shared her oral cancer journey to highlight the importance of regular dental check-ups.

Beat indigestion naturally with home remedies instead of reaching for the easy to access over-the-counter medications. It is ...

Lynne Hunt says she has her 'nagging husband' to thank for saving her life after she put off seeking medical help believing ...

Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...

A physician has revealed his top five food suggestions for a longer, healthier life. Celebrated author Dr Mark Hyman, who boasts over 286,000 TikTok followers for his longevity tips, detailed the ...

While there’s no single food or nutrient that relieves asthma symptoms, eating a balanced diet and avoiding processed and other triggering foods may help reduce asthma flare-ups. If you live ...

However, eating healthily isn’t just important when you have a cold, it’s about maintaining this as a lifestyle. “We often think of vitamin C as being the key immune-supporting nutrient,” says Dr ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

Eating spicy food, especially in large quantities ... Spicy food does not cause stomach ulcers, the experts note. "However, if someone already has an ulcer and their stomach is trying to heal ...

Eating a balanced diet is key to developing defined abs. Diet may affect two factors that play big roles in whether your abs are visible: Body fat: If you have higher body fat levels, you may not ...

Protein also has a higher TEF (thermic effect of food) than fat or carbohydrates, meaning it helps your body burn more calories when you eat it. And on top of that, protein can help you build muscle ...

If you are suffering from flu and cough due to air pollution, you must immediately take a hard look at your diet. From avoiding processed foods to eating clean carbs, read what the nutritionist is ...