A food item favoured by A-list celebrities could be the secret to better skin and weight management. Jennifer Aniston, star ...

If you’re struggling with gut health, try incorporating walnuts into your diet. It has also been found that walnuts can act as a prebiotic by serving as a source of ‘food’ for the beneficial microbes ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

It also includes healthy fats that can be contained from Omega-3 fats in salmon, sardines, walnuts and flaxseeds. Whole ...

SIBO is a condition that results from an overgrowth in bacteria in the small intestine and gut. Here, MDs explain SIBO causes ...

Amid the rise of gut health and GLP-1 drugs in the UK, Potina is making high-fibre banana oat milks for improved children's ...

The supplement, called microbiota-directed complementary food, or MDCF-2, contains chickpea flour, peanut flour, soy flour, ...

For optimal health, omega-3 fatty acids stand out as an important nutrient for humans to consume. These vital fats fight ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Researchers have found that gut bacteria influence stress by interacting with circadian rhythms, offering new treatment possibilities for stress-related mental health issues. This discovery reveals th ...

A pioneering study has uncovered the vital role that gut microbiota plays in regulating stress responses by interacting with ...