Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

For optimal health, omega-3 fatty acids stand out as an important nutrient for humans to consume. These vital fats fight ...

The colder months can be tough on your skin, hair, and digestion. Here’s how to prevent common winter digestive problems and ...

Medically reviewed by Elizabeth Barnes, RDN Probiotics are live microorganisms that can offer a range of health benefits.

In a new study, researchers at the University of Copenhagen have been cultivating 'good viruses' from feces. The goal is to ...

A pioneering study has uncovered the vital role that gut microbiota plays in regulating stress responses by interacting with ...

Eating the right foods can help boost the immune system, especially during winter. Here are 9 immune-boosting foods like citrus fruits, ginger, turmeric, garlic, jaggery to include in your winter diet ...

One food item popular with A-list celebrities could help improve your skin and weight. Friends star Jennifer Aniston ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

Brown rice, oats, and quinoa have fiber, which supports gut health and helps control inflammation ... By reducing ...

If you’re struggling with gut health, try incorporating walnuts into your diet. It has also been found that walnuts can act as a prebiotic by serving as a source of ‘food’ for the beneficial microbes ...