Dr Karan Rajan often shares his medical expertise on social media, and in a recent video he revealed three foods that are ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

Apart from diet, the factors that can impact the health of the gut include medicines – antibiotics ... “Mindful movement practices like yoga have been shown to improve overall digestive health. A 2022 ...

The doctor revealed diet secrets that can help in hitting the daily protein intake as well as improving the gut environment.

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

However, there's a solution to boost both your gut health and protein intake. Dr Karan Rajan, who often shares his medical expertise on TikTok, recently revealed three top foods to incorporate ...

For optimal health, omega-3 fatty acids stand out as an important nutrient for humans to consume. These vital fats fight ...