Losing weight can be challenging, and maintaining motivation while switching up your eating habits can be even trickier but ...

Each of us have trillions of bacteria living in our gut and. while it's often assumed that bacteria is bad, some of it is ...

The colder months can be tough on your skin, hair, and digestion. Here’s how to prevent common winter digestive problems and ...

The good news is that giving our gut some TLC can have a massive impact on both our physical and mental health – and you ...

Making sure you drink one thing every day through the festive season will help keep you healthy, according to GP and This ...

If you’re struggling with gut health, try incorporating walnuts into your diet. It has also been found that walnuts can act as a prebiotic by serving as a source of ‘food’ for the beneficial microbes ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Brown rice, oats, and quinoa have fiber, which supports gut health and helps control inflammation ... By reducing ...

Unsurprisingly, about a third of IBS patients develop disordered eating habits and perceptions about food that may cause ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption, and metabolism. Besides eating three healthy meals, your snack choices ...

In a new study, researchers at the University of Copenhagen have been cultivating 'good viruses' from feces. The goal is to ...

Impact and Implications With modern lifestyles increasingly disrupting circadian rhythms through irregular sleep patterns, ...