There are many ways to do this, such as lifestyle and medications. One of the major themes of the Guidelines is the idea of “individualizing” blood glucose lowering choices based on the best fit for a ...

Metformin helps lower glucose levels and improves hemoglobin A1C, a measurement of blood sugar control over time. A healthy diet optimizes the effectiveness of metformin and can help prevent ...

Certain foods have a surprisingly short lifespan, even under optimal refrigeration. Understanding the specific storage needs, signs of spoilage, and creative uses for these items, as they approach the ...

Women observe a rigorous fast from sunrise to moonrise, consuming no food or water. While the day is filled with rituals, devotion, and prayers, breaking the fast in a healthy way is crucial to ...

Brits have been urged to eat more of four types of food to slash their cholesterol levels and lower their risk of potentially deadly medical emergencies. If you have high cholesterol it means you ...

A fast-mimicking, or fasting-mimicking, diet copies fasting's effects while allowing small portions of food. Fasting is going without food or beverages for a certain period. Fasting is believed to ...

Certain foods have been shown to help lower blood pressure, and starting your day with them can set you on a path to better heart health. One of the best options is oats. Oats contain a special ...

The NHS is urging people to eat more of four types of food in order to slash their cholesterol levels and lower their risk of potentially deadly medical emergencies. Having high cholesterol it ...

The NHS is urging people to eat more of four types of food in order to slash their cholesterol levels and lower their risk of potentially deadly medical emergencies. Having high cholesterol it ...

To break the fast in the evening, it is important to provide the body with gentle nourishment and hydration. “After a long day of fasting, it's essential to consume foods that are not only ...