High cholesterol affects millions of women worldwide. Incorporate these six nutrient-rich foods into your diet to reduce ...

Foods like tofu, soy milk, and edamame can help lower cholesterol levels due to their protein content and ability to replace higher-fat animal products.

Certain breakfast foods are particularly effective in lowering LDL cholesterol by providing fibre, healthy fats, and antioxidants that work together to reduce cholesterol absorption and help clear ...

Finding ways to lower your LDL cholesterol can be important if your levels are high. However, it’s also important to make sure your cholesterol levels are within a healthy range. A diet high in ...

Here are the seven best dry fruits to help lower cholesterol levels naturally. Remember to maintain a balanced diet and ...

but moderation is key and we should try to eat less of these in our diet to help lower cholesterol. The UK government recommends men and women should consume no more than 30g and 20g of saturated ...

Nutritionists have highlighted how pumpkins can be used all year round and form a tasty and healthy addition to many people's ...

Have you been diagnosed with high cholesterol levels? Try to add these 5 red-coloured superfoods to your daily diet routine to ... peppers can contribute to lowering cholesterol.

The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...

Some of the best foods that lower LDL ("bad") cholesterol include ... A study published in 2022 looked at 45 men and women with high LDL cholesterol levels. The researchers found that a moderate ...