An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

Salmon is rich in omega-3 fatty acids and vitamin D, which boost immunity, reduce inflammation, and help prevent colds and flu during the winter months. Leafy greens are full of vitamins A, C, and ...

Intermittent fasting is gaining popularity for its potential skin benefits, including improved clarity and radiance. It is ...

An anti-inflammatory diet aims to lower this chronic inflammation ... Brown rice, oats, and quinoa have fiber, which supports ...

Each of us have trillions of bacteria living in our gut and. while it's often assumed that bacteria is bad, some of it is essential for keeping us fit and healthy ...

The problem of joint pain and swelling due to increased uric acid is troublesome. Sometimes it becomes difficult to even keep ...

Vidya Balan's weight loss journey offers valuable insights into the connection between chronic inflammation and weight gain ...

Unlock the secrets of health with chia and flax seeds! From improving heart health to supporting your gut microbiome, discover 8 compelling reasons to incorporate these nutritional powerhouses into ...

This includes reducing bloating, with hibiscus flower infusion already being used globally as an anti-inflammatory remedy.

Whether a result of eating a certain type of food, drinking a particularly gassy beverage or an underlying ... cold and hot ...

Exercise is a great way to boost immunity. Regular, moderate exercise can help increase circulation, reduce inflammation, and ...

Research from University of Southern California links manufacturing chemicals found in food wrappers, shampoo and tap water ...