Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

In fact, according to a new study, healthy bacteria in the gut could be the key to tackling stress, and our resilience is shaped by our gut activity. In the study, participants with high resiliency ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

If gas and bloating are making you miserable, here are six foods and beverages to watch out for. 6 Worst Foods for Bloating 1 ...

Salmon is rich in omega-3 fatty acids and vitamin D, which boost immunity, reduce inflammation, and help prevent colds and flu during the winter months. Leafy greens are full of vitamins A, C, and ...

First up is salmon, with Farrell saying that "fatty fish, like salmon, is a quality protein choice with high levels of omega-3 fatty acids that also help reduce inflammation ... are among the foods ...

Recently, actor Vidya Balan admitted that the real reason she was having trouble shedding weight was because of inflammation ...

Dr Karan Rajan often shares his medical expertise on social media, and in a recent video he revealed three foods that are ...

In an era where cancer continues to affect millions globally, groundbreaking research reveals that prevention through ...

Recent research suggests fermented foods can improve gut microbiome diversity and dampen systemic inflammation. Figuring out ...