Are you a vegan concerned about getting enough nutrients for strong bones without dairy? Check out these calcium-rich vegan ...

Superfoods listed here are not only rich in calcium but also provide other essential nutrients, making them a great addition ...

Orthopedic specialists say bone health has less to do with drinking tons of milk and more to do with avoiding ingredients that can impact our bone density.

Discover the top 9 vegetables and fruits rich in calcium. Incorporate these into your diet to support strong bones and ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Calcium is an essential nutrient found in dairy products, dark-green leafy vegetables, legumes, and fortified foods. The most abundant mineral in the body, 99% of calcium is stored in the bones and ...

Look for tofu that has been prepared with calcium sulphate for added calcium content. Fortified Foods: Many foods such as orange juice, breakfast cereals, and plant-based milk alternatives are ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Nuts and seeds: Pumpkin seeds, sesame seeds and cashews are good sources of non-heme iron. Fortified foods: Many cereals, bread and plant-based milk alternatives are fortified with iron, making them ...

It's always best to get your calcium from food sources first. If you choose to supplement, speak with a healthcare professional to determine the correct dosage for your body's needs. It's ...