Superfoods listed here are not only rich in calcium but also provide other essential nutrients, making them a great addition ...

Orthopedic specialists say bone health has less to do with drinking tons of milk and more to do with avoiding ingredients ...

An easy way to help your bones as you age is to incorporate more calcium into your diet. Here are 10 easy ways to do so.

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

Are you a vegan concerned about getting enough nutrients for strong bones without dairy? Check out these calcium-rich vegan ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Supplements can’t replace food, because foods are not just the sum of their vitamins and minerals, says registered dietitian ...

Fatty fish like salmon, mackerel, and sardines, along with cod liver oil, are some of the best natural sources of this ...

Prostate cancer affects about 1 in 8 men in the United States. Highly treatable when caught early, regular screenings for ...

It's always best to get your calcium from food sources first. If you choose to supplement, speak with a healthcare professional to determine the correct dosage for your body's needs. It's ...

But is it actually any good for you? Vogue spoke to two experts to find out the health benefits of cottage cheese.