“Modern diets, especially those high in ultra-processed foods rich in refined sugars and flours, tend to be low in phytonutrients,” says Los Angeles-based nutritionist, Simon Hill, who heads ...

There’s no way to tell, however, if this was down to the high-fat nature of these foods – crucial for supporting brain function – or if it was down to the phytonutrients themselves.

Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...

Winter offers a unique opportunity to embrace weight loss with its bounty of nutritious foods. Cauliflower, sweet potatoes, ...

A healthy, nutritious diet that can boost immunity, is rich in protein and anti-inflammatory foods is essential for ...

When trying to lose weight, it can be difficult to sift through the raft of information and diet plans available online.

Winter is a season that calls for warmth, nourishment and immunity-boosting foods to help the body adapt to the cold and ...

Health expert has given a wide range of food people should never eat for their tea - including some surprising meats ...

The scientist, an alumnus of PAU, presented his findings on low-calorie, gluten-free, and specialty foods urging people to ...