There’s no way to tell, however, if this was down to the high-fat nature of these foods – crucial for supporting brain function – or if it was down to the phytonutrients themselves.

“Modern diets, especially those high in ultra-processed foods rich in refined sugars and flours, tend to be low in phytonutrients,” says Los Angeles-based nutritionist, Simon Hill, who heads ...

Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...

A healthy, nutritious diet that can boost immunity, is rich in protein and anti-inflammatory foods is essential for ...

Winter offers a unique opportunity to embrace weight loss with its bounty of nutritious foods. Cauliflower, sweet potatoes, ...

Many foods are high in potassium ... which supports digestive health. They also have phytonutrients that can prevent several diseases. Greek yogurt has only about half as much potassium as ...

Not only does a larger intake of produce help drive down type 2 diabetes risk, but these foods are loaded with vitamins, minerals and fiber, plus thousands of phytonutrients, which work in ...

Health expert has given a wide range of food people should never eat for their tea - including some surprising meats ...