Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes could help you nod off ...

Healthline supports this claim, stating: "Tart cherry juice provides modest amounts of a few important nutrients, such as ...

The healthiest vegetable in the world is not in most people's fridges. It's not broccoli or Brussels sprouts or even kale.

These foods, among a total of 41 that qualified as PFVs, were found to contain 17 nutrients, including potassium, fiber, ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. Proof: Eight weeks ...

Did you know that nearly one in three adults in the U.S. is dealing with high blood pressure issue? This common health issue ...

In a recent video, he highlighted "foods that help you lose belly fat". Topping his list were blueberries, packed with fibre ...

Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...