If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Consuming enough protein as a vegetarian can be a difficult concept to grasp, but it’s not a difficult process once you ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...

TIKTOK has birthed a new trend called “dirty soda” and it has divided opinion. The viral protein shake includes the unlikely addition of Diet Coke, mixed together to create a creamy ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

A doctor has issued a warning about TikTok’s viral protein Diet Coke trend, as many people have been trying out this ‘dirty soda’ craze. Protein Diet Coke is a trendy drink that combines a pre-made ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

There was a significant improvement in toddler diet quality from 1999 to 2018, according to a study published online Nov. 5 ...

From masala oats with paneer to methi thepla with curd, check out the protein rich breakfasts for the winter season.

One standout ingredient in that dish wasn't the traditional lettuce base - it was quinoa. Quinoa is a key component of the ...

For vegans and vegetarians, meeting protein needs can be a bit challenging since they don’t get it from traditional sources like meat and dairy.

As I placed my grocery bags in my car, I noticed something at the bottom of the cart and picked it up. It was someone else’s ...