However, it may do you even more good to try and add some extra food into your diet that is high in harder to obtain vitamins ...

While Vitamin D plays an important role in bone health and keeps immunity in check, there is another important nutrient that ...

By eating probiotic-rich foods like yogurt, you not only improve digestion but also strengthen your immunity. It’s also a ...

What can you do to take care of yourself if you know you’ll be drinking or find you’ve had a few too many? Here are six ways ...

Kimchi is renowned for its signature tangy taste and its gut-friendly benefits. It’s easy to make vegan without the fish or ...

It’s safe to say it’s hangover season, and even the best of us may wake up once or twice clutching our heads and saying, “Oh, ...

As the cold weather continues and immune systems are tested against seasonal colds and flu, the key to boosting your body's ...

After a night of drinking, greasy or sugary foods can leave us feeling worse. Experts suggest delicious, nutritious alternatives ...

Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2: by gently heating lactic acid ...

Over 13 years of follow-up, higher Dietary Inflammatory Index (DII) scores averaged across three time points were linearly ...

Happy Head’s commitment to non-invasive hair regrowth solutions is part of what makes it stand out. The company believes in ...

Discover the foods and supplements that can help keep your heart healthy.