From sweet potato to sauerkraut, a nutritionist shares what we should be eating to stay well and boost your immune system ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Calcium is a mineral required to build and maintain strong bones, while vitamin D helps the body absorb calcium from the ...

When you have the flu, it may seem like nothing can make you feel better. However, there are a few foods that will come to ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

They discovered that due to financial difficulties, his diet primarily consisted of processed foods with little to no fruits ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

The U.S. Food and Drug Administration has determined commonly used oral phenylephrine is "not effective" and has proposed its ...

Anchovies These little fish topped a poll of foods Britons hate in 2020. But if you can't stand them, you're missing out. The ...

However, some kids spend much of their time indoors, so parents can rely on dietary sources for vitamin D. Try to include ...

“Certain foods have the potential to positively influence your mood by promoting brain ... Inflammation is linked to ...

There are health mistakes which you can make over the condition and an expert has given tips on what you should and shouldn't ...