Harnessing Nature-Inspired Methods for Stress Relief and Balance” looks at how adding natural practices to our daily routines ...

If you’re looking for classical music, Musopen is the place to go. It offers a collection of royalty-free classical tracks. You can search by composer or instrument, which is great if you have a ...

Studies have shown that just touching plants can have a big impact on reducing stress and promoting emotional well-being.

From turning study notes into song lyrics to focusing in the OR, healthcare professionals are tapping into the power of music ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

The ritual of sitting still and drinking tea, as well as the consumption of warm liquid, can all help to calm and soothe the ... the presence of cortisol-- the stress hormone -- in the body.

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.