Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Perhaps surprisingly, that both those who opted for weekend workouts and those who worked out regularly during the week were ...

The health benefits of creatine supplements seem almost too good to be true ...

But even without a diagnosis, a certain amount of cognitive decline is normal as age sets in. Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more.

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Here’s what the science says about how much exercise you need to do each week to stave off dementia – from sprinting and ...